How curd helps in losing weight?

my dear sweet friend ....... hard work will helps in losing weight .. hey i have a plan from tomorrow i m going to start my weight lose program ... if you wanna join me just give me a buzz .. or contact me ...... we both first weight and then make a schedule and after 30 days see who will win and loss er gives the party to his/her friends .. what say by this we both lose weight and may be add one more friend in our list ...... but teem today Cox i m going to start from 2marrow onwards